Paleo Twice Baked Sweet Potato Pasta

Twice Baked Sweet Potato Pasta | Plaid and Paleo

Happy 2014! So I definitely wrote 2013 and had to backspace. Whoops. Oh 2014 I have so much planned for you. I’m big into New Years’ Resolutions. I’m not the best at completing them, but I have always been a goal-oriented person. Last year I set a goal to read 5 books. After finishing 8 books during the first week of January, I upped my goal to 100. I’m very proud to say I completed this goal! I’m going to give myself a little pat on the back and tell pretty much everyone I know. Humble brag moment. I’m not sure what possessed me to think I could read 100 books, but I will say I haven’t felt this accomplished in a very long time. For 2014, I’m setting three simple but straight forward goals. 

New Year's Resolutions

I’m actually starting my very first Whole30 today! Woohoo! Yes I’m a paleo blogger who has never completed Whole30. Not anymore, fingers crossed. Any tips would be greatly appreciated!! Next I cannot wait to start traveling. Since college, I’ve had serious wanderlust but always made excuses why I couldn’t travel. I let my fears of traveling keep me from ever even trying, which kind of ties into my last resolution. Don’t be afraid of failure. I can talk myself out of almost anything and rationalize why it wouldn’t work. It took me six months to finally start my blog after buying the domain. If there is one thing I would change in myself, it is my self-doubt. This year I’m tearing down this perception of predestined failure. If I fail, I fail, but I can at least say I tried instead of looking back years later wondering about the what ifs! 

Ok so now to the food part! I’m really excited about this sweet potato pasta because I finally jumped on the OMGhee and Flavor God bandwagon, and it is awesome! I love making my own spice blends but loved how simple it was to just toss Flavor God in and not be worried about it being filled with nastiness. Nope I’m not a paid spokesperson just a fan! Same with OMGhee. I loved the flavor it added to this dish and used it in every step to really add depth.

Paleo Twice Baked Sweet Potato Pasta

Serves 6-8


  • 2 lbs pork sausage
  • 2 tbls flavor god everything seasoning*
  • 1 spaghetti squash
  • 1 sweet potato, peeled and quartered
  • 3 garlic cloves, you don’t have to peel
  • 2 shallots, peeled and halved
  • 3 tbls ghee, divided
  • 1 cup cashews, soaked overnight
  • 1 tsp sea salt
  • 1/2 tsp pepper
  • 1 tbls tomato paste
  • 1 tbls fresh rosemary, minced 
  • 1/3 cup warm water
  • *If you don’t have Flavor God seasoning, use this spice blend.
  • 2 1/2 tsp garlic powder
  • 2 1/2 tsp onion powder
  • 3/4 tsp paprika
  • 1/4 tsp dried basil
  • 1/2 tsp sea salt


    For the pasta:
  1. Heat oven to 350 degrees.
  2. Cut squash in half lengthwise and remove seeds and stringy bits with a spoon.
  3. Rub 1 tablespoon ghee on squash flesh, sweet potato quarters and shallots.
  4. Roast squash flesh side down, sweet potato, shallot and garlic for 45 minutes at 350 degrees.
  5. Once cooled, take a fork to the spaghetti squash and run it lengthwise along the squash flesh to create “noodles.”
  6. Remove garlic after 15 minutes.
  7. For the meatballs:
  8. Mix pork with Flavor God seasoning or spice blend.
  9. Roll into small meatballs.
  10. Melt remaining tablespoon of ghee in a large skillet over medium-high heat and cook meatballs for 4 minutes on each side.
  11. For the sauce:
  12. Peel garlic, it should just slip out of its skin if you press on it.
  13. Add garlic, sweet potato, shallots, cashews, ghee, salt, pepper, tomato paste, rosemary and warm water to blender.
  14. Blend until smooth.
  15. Put it together:
  16. Mix spaghetti squash and sauce in a large bowl then pour into large, ghee-greased deep casserole dish.
  17. If you don’t have an extra-large casserole dish, you can put it in two medium-sized dishes.
  18. Stuff meatballs into pasta and smooth squash over it.
  19. Place back into oven for 30 minutes.
  20. Let cook for 5 minutes and serve.
x vanessa


  1. Erin says:

    This was fantastic! I somehow ended up with extra sausage (which my dog loved). I was super nervous too because mine didn’t quite look as nice as yours BUT even my husband said this was delicious! Thanks for a warm and comforting dish on a frigid January night!

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